Whether you want to lose weight, add lean muscle, gain stability and coordination or generally improve your overall health and fitness, our team of nationally-accredited certified personal trainers will create a customized training plan, utilizing the latest industry standards, in order to help you achieve your goals.
Our small group fitness classes are perfect for anyone who prefers to workout in a group environment but seeks the coaching and supervision of a personal training session. All ability levels are highly encouraged to attend. All classes are properly spaced for social distancing and all CDC sanitation protocols are used. No more than 11 people are allowed in each class.
Nutrition can be the most challenging aspect of gaining and sustaining results. There is no “one size fits all” nutrition plan. Our Precision Nutrition Level 1 certified coach will work alongside you in creating your customized nutritional strategy and will help hold you accountable ever step of the way.
WHAT CLIENT'S SAY
Lion’s Den is an intimate space that maintains small group classes and one-on-one training. You’re not lost in a sea of clients as you find at a big corporate gym. Upbeat, friendly environment, where everyone knows each other. Shawn is a very motivating instructor who genuinely cares about his clients and business. Ben is an incredible trainer. Both of them combined make the perfect & effective workout.
After having worked with multiple trainers and gyms in Atlanta, I have found my home at the Lion’s Den! Shawn Gingrich and Ben Reale are consummate professionals who know how to get results while creating a fun and collaborative environment. I’ve never been happier with my work out regimen, nor have I ever seen this amount of progress in such a short time. Everyone needs to take at least one class.. It will change the way you approach fitness!!
What can I say other than the Lion’s Den has AWESOME instructors, and a GREAT environment to get you back on the road to you fitness goals or to keep you trucking along!!! The small class size is great, it allows for more individual attention and motivation from the instructors. They know everyone by name which is really nice!! The fitness level of the participants is wide ranging so if you are in tip top shape you won’t feel embarrassed!! The Lion’s Den is the perfect gym for me and maybe for you as well!!
I’ve been attending group fitness classes for the last 2+ years Lion’s Den has been in business. The space is simple: just a bunch of weights and equipment in a room. But Shawn and his team are constantly mixing it up to keep the workouts fresh and challenging–whatever your fitness level.
I took my first class at Lion’s Den and WOW!!! The trainer, Ryan, was great, the people were friendly and the workout was challenging. I’ll definitely be back!
Awesome team! Shawn and Ben know what they are doing.