Today marks 365 days of sobriety for our friend and client, Jason Tichenor. Please join me in congratulating Jason on this incredible milestone and show your support as he continues his journey! Jason and I discussed the ups and downs of this past year and his story is below: Q: A lot has happened during […]
LDFA Is proud to recognize Erin Bonning as our July Spotlight! Since joining LD in December, Erin has attended over 80 group classes, and has effectively made her former sedentary lifestyle a thing of the past. We are proud of her for all the progress she has made, especially the push-ups on your toes, and […]
Join me in congratulating Julie on all her hard work! She is down 17lbs after incorporating HEALTHY, SUSTAINABLE nutritional habits based around whole-minimally processed foods. No magic pills. No crash diets. Just a bunch of little “good decisions” day after day. Congrats Julie! Get insight into Julie’s experience below: Q: How long have you been […]
Q: How long have you been at LD? A: I’ve been at LD for a little over four months now. Q: What were your goals coming in? A: My three main goals were to gain some muscle mass, improve my endurance, and improve my mobility (especially with regards to my hamstrings). Q: What is your […]
Many of you know Brian Smith, one of our Dryathlon winning all-stars. During our January contest, Brian lost 15lbs in 27 days. But how is he doing now? Did some of the healthy lifestyle changes really stick with him? HELL YA THEY DID! January 2 – 262lbs March 1 – 237.2lbs AND COUNTING! We asked […]
Are you having trouble breaking free from the grips of your holiday binge? Let me guess….you ate way too much and maybe drank even more? Join the club! You are not alone. The holidays always provide plenty of great opportunity to spend time with family and friends. The downside is that it can often seem […]