Q: How long have you been at LD? A: I’ve been at LD for a little over four months now. Q: What were your goals coming in? A: My three main goals were to gain some muscle mass, improve my endurance, and improve my mobility (especially with regards to my hamstrings). Q: What is your […]
Many of you know Brian Smith, one of our Dryathlon winning all-stars. During our January contest, Brian lost 15lbs in 27 days. But how is he doing now? Did some of the healthy lifestyle changes really stick with him? HELL YA THEY DID! January 2 – 262lbs March 1 – 237.2lbs AND COUNTING! We asked […]
Are you having trouble breaking free from the grips of your holiday binge? Let me guess….you ate way too much and maybe drank even more? Join the club! You are not alone. The holidays always provide plenty of great opportunity to spend time with family and friends. The downside is that it can often seem […]